Fitness expert and gym-owner-turned blogger, Jason’s influence now reaches beyond the sphere of physical fitness. He’s an in-demand trainer with plenty of nuggets to share regarding fitness, wellness, entrepreneurship, meditation, and general life wisdom.
In today’s episode you’ll learn:
- Why Jason first got into strength training
- Why he sold his successful gym to pursue an online business
- Jason’s fitness recommendations for 40+ year olds
- About Jason’s daily life routine
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What was your biggest insight from this week’s episode? Let Jay know in the comments or on Twitter: @jaykimmer.
LINKS FROM TODAY’S EPISODE
- Read the full transcript from Jason’s interview
- Jay.fit
- Find Jason on Facebook, Twitter, and Instagram
DETAILED SHOW NOTES
- (1:35) Meet Jason “Jay” Ferruggia — gym owner turned online entrepreneur
- (5:09) How and why Jason got involved in sports fitness and muscle building
- (8:36) Jason’s personal workout routine
- (9:41) Jason’s recommendations for fitness for those over 40
- (13:06) The online fitness industry from an insider’s perspective
- (15:35) Jason’s current projects — Renegade Radio podcast and a new product
- (18:01) Jason’s thoughts on meditation and other wellness areas outside of physical fitness
- (22:21) Jason’s daily-life routine and priorities
- (22:21) Jason’s thoughts on focusing on just a few things
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